01Train to it
One hour. Twenty tracks. No excuses.
The full IronCommit album twice through: built for long rides, long runs, brick sessions and race morning. Hit play, put the phone down, go.
02The songs
Ten anthems about keeping your word.
Control the Next Move
You can't control the whole race. You can control the next move.
Watch on YouTube
Stack the Proof
Every session is proof. Stack it until doubt has nowhere left to stand.
Watch on YouTube
When Doubt Comes
Doubt always shows up at the hardest mile. This is what you play when it does.
Watch on YouTube
The Man You Owe
You owe it to the man who started this, and to the one waiting at the finish line.
Watch on YouTube
Build Your Circle
You become who you train with. Build your circle.
Coming soon
Start Before Monday
Monday is a hiding place. Start today.
Coming soonRich in Time
The hours you invest in yourself are the only wealth that compounds.
Coming soon“The race is won in the dark, months before the start gun.”
03Built for
The swim
Steady, driving tempo for long sets when the black line goes on forever.
The bike
Big, cinematic builds for the climb and the 90 km in the middle of nowhere.
The run
Anthems for the hardest mile, when your legs vote no and your mind votes yes.
Race morning
Lock in. Breathe. Remember every 5 a.m. that brought you here.
04Shorts
60 seconds of fire.
05Guides
How to actually use this.
Ten practical guides on training music — cadence, session structure, and the race rules that catch people out. Free, no sign-up.
Ironman motivation music
140.6 miles is a long time to stay convinced. Here is what actually helps, leg by leg — and the one rule that catches most first-timers.
Triathlon motivation music
Three sports, three completely different problems. One playlist for all of them is why most training playlists stop working by week six.
Running motivation music
Thirty seconds of counting will do more for your running playlist than any amount of browsing.
Cycling motivation music
The reason fast music feels right on the bike has an actual explanation, and once you know it you can pick tracks instead of guessing.
Gym motivation music
Lifting is not an endurance sport, and treating gym music like running music is why most gym playlists are too busy.
Marathon music
A marathon playlist is not a long playlist. It is four different playlists, and most people spend all of their good music in the first hour.
5am workout motivation
Nobody quits in the middle of a session. They quit at 4:58, in the dark, with a warm bed and a reasonable-sounding excuse.
Race day motivation
The race starts hours before the gun, in a dark car park full of other people's nerves. That part is manageable, and most of it is logistics.
1 hour motivation music
The most useful property of a one-hour mix is not the songs in it. It is that nothing happens between them.
Music for long runs
For the first hour you are running. After that you are mostly managing your own attention, and that is a different job.
The IronCommit circle
New songs before anyone else.
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